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For hundreds of years, medicinal mushrooms have been utilized as each a meals and drugs. Conventional and folks healers have revered these particular fungi for his or her therapeutic properties. Medicinal mushrooms are significantly well-liked in China and different East Asian nations the place they’re utilized in conventional Chinese language Medication (TCM) for selling well being and longevity.
There are over 10,000 several types of mushrooms identified however solely sure mushrooms are categorised as ‘medicinal’. These mushrooms have a protracted historical past of medicinal use, and their biologically lively compounds exhibit a variety of pharmacological actions that assist good well being and wellbeing.
Essentially the most useful and well-studied medicinal mushrooms embody shiitake, Reishi, cordyceps, turkey tail, maitake, lion’s mane, and chaga. These mushrooms have a myriad of well being advantages together with strengthening the immune system and selling longevity. They’ve been discovered to reinforce cognition and reminiscence, enhance stamina and power, cut back irritation, and promote adrenal and nervous system well being. Many of those mushrooms additionally supply safety in opposition to most cancers, type-2 diabetes, and heart problems.
Medicinal mushrooms are dietary powerhouses and make a healthful addition to the weight-reduction plan. Mushrooms are wealthy supply of nutritional vitamins, minerals and antioxidants together with B nutritional vitamins, vitamin D, iron, potassium and selenium. They’re additionally an excellent vegetarian supply of protein, and supply a sort of insoluble fibre known as chitin that acts as a prebiotic which boosts the expansion of helpful intestine microbiota and helps cut back irritation of the intestine lining.
Medicinal mushrooms comprise polysaccharides known as beta-glucans, that are sugars discovered within the cell partitions of fungi. Beta-glucans assist assist the immune system by enhancing macrophage and pure killer perform. They’ll additionally modulate the immune system by down-regulating an overactive immune system when wanted, as seen in autoimmune illnesses. Beta-glucans even have pure antibiotic and antiviral properties.
Listed below are a few of the high medicinal mushrooms try to be including in your each day weight-reduction plan.
CHAGA (Inonotus obliquus):
Referred to as “king of the mushrooms” chaga was historically utilized in folks drugs all through Russia to deal with digestive complaints and heart problems. Right this moment chaga is a valued ‘adaptogenic’ tonic that helps adrenal and immune perform, and improves gastrointestinal imbalances. Chaga is wealthy in antioxidants, that are necessary for safeguarding cells and DNA from damaging free radicals. Chaga additionally has anti-inflammatory properties that assist cut back irritation within the physique, which is a serious reason for oxidation and illness. Chaga additionally accommodates betulinic acid, an necessary triterpenoid compound that has proven to have anti-cancer results.
CORDYCEPS (Cordyceps sinensis):
Cordyceps, referred to as the ‘the caterpillar fungus’, is the most costly fungi on this planet. This useful mushroom is an unbelievable energy-boosting fungi. Conventional healers use this fungus as a strong tonic to enhance power, urge for food, stamina, and endurance. Research have proven that cordyceps can enhance the manufacturing of ATP, the compound that provides cells power. Cordyceps may help enhance train and bodily efficiency.
REISHI (Ganoderma lucidum):
Often called ‘the mushroom of mortality’ Reishi mushrooms have been used for hundreds of years in TCM as a long life tonic and to revive and steadiness Shen (emotional steadiness). Historically Reishi has been used to enhance sleep and cognition, cut back anxiousness, and construct power and stamina. Chinese language Taoist monks wrote of utilizing Reishi mushrooms to advertise calmness, and to reinforce their meditative practices. Reishi is a potent ‘adaptogenic’ medicinal mushroom, which helps adrenal perform, and improves the physique’s resistance to emphasize and illness. Reishi can be thought-about an anti-stress mushroom that soothes and calms an overactive nervous system, easing anxiousness and aiding sleep. This is a perfect mushroom for anybody with adrenal fatigue, or who feels wired and fatigued. Reishi mushrooms additionally comprise immune-modulating beta-glucans, and have anti-cancerous, liver-protective and blood sugar balancing properties.
TURKEY TAIL (Trametes versicolor):
In TCM turkey tail has been historically used for supporting digestion, strengthening the immune system, and selling vitality. Turkey tail’s most spectacular well being profit is its capacity to reinforce the immune system. Turkey tail accommodates numerous polysaccharides, specifically polysaccharide Okay (PSK), that has a stimulating impact on the immune system, encouraging the physique the produce extra immune cells. PSK additionally has anti-cancerous exercise, suppressing the expansion of tumours. Research have proven that turkey tail is useful for intestine well being too, because it acts as a prebiotic to advertise the expansion of helpful intestine microbiome. A big proportion of our immune cells lie throughout the intestine. Supporting intestine well being is necessary technique to promote a robust functioning immune system.
LIONS MANE (Hericium erinaceaus):
Lion’s mane is an excellent mushroom for supporting mind perform and nervous system well being. It accommodates quite a lot of necessary phytonutrients like beta-glucan which have immune-modulating, antioxidant and neuro-protective results. Analysis means that lion’s mane may help promote nerve tissue development. Sure compounds present in Lion’s mane, particularly hericenones and erinacines, can induce Nerve Development Issue (NGF) synthesis in nerve cells, that are obligatory for the expansion, upkeep, and survival of nerve cells in our mind and nervous system.
You will see that chaga, cordyceps and lion’s mane in our wholesome scorching chocolate, Bodhi Natural Scorching ChocolaTEA, together with adaptogenic herbs to assist immune and adrenal well being.
Written by Lisa Man, naturopath + founding father of Bodhi Natural Tea.
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