The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
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From the Publisher
Fight inflammation and heal your immune system
This comprehensive guide has everything you need to adopt an anti-inflammatory diet. Discover beginner-friendly information, nutritious recipes, and a two-week meal plan to provide relief right away.
Reduce inflammation and feel better with:
Anti-inflammatory diet basics
Learn about the causes of inflammation, which foods to eat and avoid, and get kitchen-stocking tips.
A reset meal plan
Discover a two-week meal plan to kick-start progress, complete with shopping lists and nutritional information.
Simple recipes
Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.
Publisher : Rockridge Press (April 11, 2017)
Language : English
Paperback : 162 pages
ISBN-10 : 1623159040
ISBN-13 : 978-1623159047
Item Weight : 14.4 ounces
Dimensions : 7.5 x 0.6 x 9.2 inches
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