Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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From the Publisher

Sample Recipe: GOLDEN MILK

Vata, Pitta & Kapha | YIELD: 1 serving | PREP: 2 minutes | COOK: 5 minutes

Golden milk is an age-old recipe that nourishes the body on many levels. Turmeric helps reduce inflammation, ghee distributes the healing properties throughout the body, and tryptophan in the milk will help you sleep. It is calming, restorative, and delicious.

Instructions:

1. Add all the ingredients to a small pot. Over medium-high heat, bring the mixture to a boil, then lower the heat and simmer for a minute or two.

2. Pour into a mug, and drink before bed. If you want to enjoy this drink during the day, leave out the nutmeg.

Ingredients:

6 to 8 ounces whole-fat goat’s milk (for Kapha and Pitta) or cow’s milk (Vata)

½ teaspoon ghee

½ teaspoon turmeric powder

½ teaspoon ginger powder

1 pinch ground black pepper

1 pinch ground cinnamon

1 pinch ground nutmeg (to promote sleep)

1 small piece jaggery (optional)

Publisher‏:‎Althea Press (February 13, 2018)
Language‏:‎English
Paperback‏:‎180 pages
ISBN-10‏:‎1939754178
ISBN-13‏:‎978-1939754172
Item Weight‏:‎15.2 ounces
Dimensions‏:‎8.01 x 0.6 x 8.01 inches

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